When reacting to stress, environmental factors or the aging process, our bodies produce free radicals. If they become too numerous, they can have harmful effects on the body, including the creation of certain illnesses.
We have to keep in mind that a healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer.
Your body's invisible army
Here's where antioxidants come into play. These compounds protect the body from damage caused by free radicals. Like vitamins A, C and E, anthocyanins and polyphenols (compounds found in berries, apples, citrus fruit, tea and nuts) have antioxidant properties.
Antioxidants are the subject of several scientific publications related to their role in protecting the body against heart disease and cancer.
How it works
So far, the recommended daily allowance of antioxidants has not yet been established. However, the model diet suggested in Eating Well with Canada's Food Guide recommends 5 to 10 servings of fruits and vegetables a day.
To help you build your daily antioxidant reserves, Lassonde offers two delicious products:
- Oasis Health Break Berry and Pomegranate Antioxia, 1.89 L (excellent source of vitamin C, 400 mg of polyphenols per serving)
- Oasis with nutrients Wild Berries-Pomegranate Antioxia, 1.89 L (350 mg of polyphenols per serving)
- Wild Blueberries with vitamins A, C and E in 1.89-L and 473-ml sizes
Sources